CalmPeople explain that stitching is like meditation. The simple task of pulling the floss through the fabric, doing that same type of stitch over and over can give people a sense of well being.FocusCross stitching and various needlework projects also allow people to stay focused.It allows their brain to concentrate at the task at hand--stitching--and not on the worry.CommunityIt is an amazing feeling of oneness for someone to tell you, "Hey, I get it, I love doing that too." It makes us realize how connected we really are.Stress ReductionIt's a busy go go go world...family, work, (or lack of work), school, it can be overwhelming, putting ridiculous demands on our lives and well being. Cross stitch allows crafters to sit back and just breathe. You can stitch alone or with a small group and feel the stress disappear.Specifications:Material: 100% acrylic wool + polyester base fabricProduct size: 52X38CM/21X16IN,Package includes:-Sufficient amount of embroidery thread-1 * color card-1 * Mesh embroidery cloth-1 * crochet needle-1* color drawing accessoryNote:1. It is a DIY unfinished set for latch hook kit, need to be finished by yourself.2. It is a handicrafts product, there is an allowable 1-5cm error in the dimensions of canvas.3. Please refer to the labels on the yarn to find the correct color to use.4. The finished product can be washed by hand, but do not use a washing machine